The York Fitness 3-in-1 Exercise Bench is the perfect starter bench for anyone setting up their home gym. This functional bench allows the user to exercise from both flat and incline positions. There are multiple rack heights to accommodate different users. The classic design also allows for multiple exercises and is great for both beginners and seasoned lifters. In flat position you can train with chest presses and as you move to more incline position you can work on shoulder presses.