If you have never tried The Rock cookware, try it. Food really does not stick. This 4.8 quart (4.5L) Starfrit The Rock Multi-Pot is a must-have appliance in your kitchen. The adjustable temperature controller allows you to prepare a wide range of meals - soup, stews, chilli, stir-fry, sauce and can even be used as a food-warmer. The electric Multi-Pot is the ideal partner for your party - it will keep your food warm and ready to be served at all times. The Multi-Pot has an extra-thick base for even heat distribution allowing your favorite meals to cook quickly with less energy. The patented Rock.Tec surface treatment offers a non-stick cooking surface that is three times better than traditional non-stick cookware so you can enjoy your family and friends without having to worry about cleaning.